This is a good video about coping techniques for Narcissist and Psychopath/Sociopath.
It does work. As I have tried these techniques prior to watching this video. It did work. A sociopath controls by fear. You need to remove the fear.
This video gives excellent advice on coping techniques when things are out of control, when No Contact is impossible.
Dating a Sociopath 
Cruz Guzman is a sociopath
Who is Cruz Guzman?
Hi all, it’s very good but seen it ages ago, the sociopath is now using another number to stalk me with oh well, I’m so honestly relaxed in myself now I don’t care what threats and kisses he wants to send me as I know it’s all a lie. He loses every time, it’s been 8 months of no contact and I love it, never knew it was so easy until I read this site, it’s like I got permission to leave a wake up call, so glad I followed the instructions or god knows what would have happened to me.
This is great news Karen!!! 🙂
Hi again, I have blocked the new number the sociopath is using to contact me, he is so mad he is even writing the texts as if I had responded to him, how pathetic, it makes me realise what a nasty manipulating person he really is, he knows if he appears at my door it will be the police. I really thought after 8 months he would get the message that I’m not interested in his bad behaviour and abuse. I don’t feel scard anymore as I have met someone who understands this type of confusion . I’m glad that I still have myself and I can carry on with my life. I did not suffer financially that much I was just glad to get away in one piece.
I am really glad I have come across this site and can see that so many other woman have gone threw what I am. My friends and family just don’t understand and quit frankly I am just starting to. I met him in 2009 we broke up in 2012 but he keeps coming back and I keep letting him hoping he will change hoping that he will see how much happier we could be if he just let go of all these other females. I have since let go of that thought when I got into his facebook and I hated myself for invading his privacy but so glad that I did because I found out how many females he is actually doing this to. I don’t know him and I never did. He has a different persona for every person he talks to. I have no one to talk to because no one believes me that he is a uncaring, unfeeling and heartless sociopath. A con man. Every thing on this site I have been through. The last 8 years of my life have been a lie, a waste is how I feel. People want me to move on to start dating and I know I am not ready and it is not because I want to be with him it is because I don’t trust myself to not take him back again or that he will leave me alone and let me date. I don’t want to bring another person into this insanity. He says unless he is dead I will not date and he will kill me and him (there isn’t even a him) I feel like I feel all his sadness at times and he always seems to show up when I am feeling this. I thought for a long time we were soul mates. I know this is not the case and I am not in denial but I am too scared to let go. I don’t want him to die alone. I am scared to meet new people and men. I don’t trust a soul not even mine. I think everyone and I mean everyone has an arterial motive to talk to me. I feel unlovable. Alone. Every time I talk to him I feel a little less human and like he is stealing my will to care. How do I get better?
You ask how you ‘get better’ to say this signifies that there is something wrong with you. You might have heartache, anguish, denial, and keep returning. You might have developed co dependency, stockholm syndrome, trauma bonding. What do you fear happening, if you do let go? Have you tried therapy with a psychotherapist working on a 121 basis?