Establish NO CONTACT!

When the relationship comes to an end. You will find that trying to move on with your life, is almost impossible, as you are sent relentless emails, texts, contact on social networking sites, and even turning up at your home.

Remember earlier, when he bombarded you in the beginning, it is the same now, at the end. Only this time the bombardment is negative, spiteful, relentless anger and venom. You can be left feeling that there is nothing left of you, an empty shell, how are you going to cope? You don’t even have enough strength to fight back anymore. You feel dead inside.

no contact 2

Establishing No Contact

When the relationship with the sociopath (or with anyone with a disordered mind) comes to an end, it is important to establish No Contact. No contact means:

  • Do NOT open emails
  • Block their number from your phone
  • Do not read texts
  • Block them from your social networking sites
  • You might decide to go no contact with mutual friends too – as it is about cutting contact
  • Put all memories of them, photos, gifts, anything associated with them in a box, and put it away
  • Have no contact,  no communication at all, if you get tempted, call a friend instead, or do something else, the urge will go

It means to have absolutely no contact at all. This can be quite frightening to do. Especially if this person has isolated you from people who were close to you. You might feel that he has become your life, after all he worked so hard to be the centre of your world.

You might feel that he is all that you have left in your world. But remember with him, you had nothing anyway. it was all an illusion. All a lie, designed to manipulate you, control you and use you for what they needed. So, really you are losing nothing.YOU CANNOT LOSE WHAT YOU DO NOT HAVE!

It is likely that attempts to make contact will escalate when you try to escape fully. But keep going.

The benefits of establishing No contact:

  • You will focus your energy on healing you
  • Your ex will not be able to hurt you further
  • You will seek out support for YOU and not be reliant on your ex
  • You will let go, and start to move forward
  • You will find you have TIME to pursue hobbies for YOU
  • You will have time to meet new friends
  • Most importantly you are giving yourself TIME to heal

Enjoy this time, be self indulgent. Right now, probably for the first time in a long time, you can focus on YOU, on your needs. As likely for a long you had been focusing your energy on someone else.

Establishing no contact, is the quickest way to heal. If you hold on, the only outcome will be further damage, further abuse, further control of your life. You will only delay thee inevitable   So, break all contact. Get your sanity back. Get your space back.

First step you need to take

Make sure that the final contact with your ex is that you say ‘this relationship is over, and I no longer wish to be in contact with you further. I am telling you not to contact me further on xxx date and at xxx time, do not contact me, face to face, by email, text, calls, social networking”  Explain that you now need time alone to heal and recover. Warn that if he does not give you this time, it would be considered harassment, and the police could be called.

What happens if I break No Contact?

If you break no contact, it is like smoking a cigarette when you have quit smoking. You go back to square one. Breaking no contact can make you feel bad. If you do give in to temptation, it is likely that you will regret it, as you will have to start again. But if you do, don’t beat yourself up about it.  Try to put it behind you, and start again.  Breaking no contact will not make you feel better, it will likely make you feel worse. Sometimes you have to experience this a few times to understand that breaking no contact, is only going to cause you further pain.

What if my ex contacts me?

It really depends what he wants. If you have children together, establishing totally no contact might be difficult to achieve. Make sure that you keep contact to a minimum, and keep communication business like, nothing else. If your ex needs something try to arrange for someone else to be at home, so that he can collect. Otherwise, if you do not have have children together. Block anyway that he can make contact with you.

  • Block telephone number on your phone
  • Block email address
  • Block and delete him off your social networking sites (and do this before he can block you)

What if you see them out? 

If you have to, just wave and keep on moving. There is no need to be in contact with your ex. If he tries to talk to you, make your excuses, and keep on walking. No contact means no small talk, nothing.  He is no longer a part of your life.

He will not stop hounding me!

This is harassment if you have sent the warning text, giving time date and asking to no longer contact you, depending where you are in the world, call the police and make a complaint for harassment

He is telling lies about me – I want him to stop! 

Unfortunately this is part of the course with a sociopath. The best way to make him stop is to completely ignore him. It will be tough going for a while, but try to stay close to those you trust, and away from those you do not. You might find at the end that you lose some’ friends’…. but to be honest, if they do not believe in you, then this is no big loss.

This is really hurting, I want to contact him! 

DON’T!!! – Tips to do when you feel like this…..

  • Call a friend
  • Google ‘sociopath, psychopath’ read as much as you can, this will empower you
  • Go to the gym, or do something active, exercise helps release endorphins
  • Do something else
  • Write about how you are feeling – keep a diary or set up a blog, whenever you feel like calling, write instead
  • Find online support forum, talk to others who are going through the same as you. This will empower you

He owes me money – or has stolen from me, I want my things back

It is unlikely that you will ever get back what he has stolen from you. Let it go to hold on, will just create further loss.

I want to know why? Why has he done this? I need him to know he has hurt me

This is futile, you will not get answers from him. Read all you can about sociopaths online. Find support forums, where others can understand this ‘crazy’.

He doesn’t care that he has hurt you. He only cares for himself. If he pretends to care, he is lying.Talk to someone who really does care.

 Top tips

  • Keep busy
  • Focus on you
  • Take one day at a time
  • Yes it will hurt, but it will hurt more if you keep having him in your life – HE will hurt you
  • Write
  • Do exercise
  • Catch up with people you haven’t seen for a while
  • Try to find online support groups
  • Read as much as you can (it is healing)

Good luck, and remember, that the one thing that the sociopath did, was take full control of your life. So take back your control. It will help and it will give you back the power over YOUR life.

Copyright 2013

109 thoughts on “Establish NO CONTACT!”

  1. I met mine in 2013. I have been stuck since. He served time in prison and I pined over him the whole time. I actually thought he gave a damn because he wrote me back a few times.I literally was waiting for him to come back. We ran into eachother and hes been coming to see me once a month. Everytime he leaves, I fall apart. He blocks my calls and text messages. He says he lives with his mother but deep down I know hes lying. He has made it very clear to me what purpose I serve to him in his life. Sex,nothing more and nothing less. He too is very attractive but I see through it. I listen to his sly little remarks and I notice how I feel when he hugs me. Its cold and insincere I feel so stupid for letting him coming back. All he brings is pain. He brings drugs around me, he jokes about raping me and acts as if he is during sex…I feel like a piece of garbage…Hes gotten worse and worse..the last time he flipped my world upside down. He found someone else. I can feel it. He even tells me,” I will always come back, you need to ask yourself why you let me in” Im probably the stupidest person in this forum. I know better. Last session we had I think I scared him because I called him on his crap. I argue and talk back and thats when I see the real him. Hell I see it all the time. I dont want to feel sad but I do. I dont want to believe it but hes a bad man and I am a stupid woman because I know it. My plan is no matter what. Dont answer the door.Ive been reading this article over and over. He discards me once a month and everytime I let him in,the pain is worse and I myself feel worthless. God help me. Im better than this. I dont want to hate him but maybe I have too. He is distancing himself more and more which is good right? Its been 2 weeks. After my behavior last time, I doubt Ill see him for awhile. I scared him away. He will be back. Because he knows when to catch me off guard. Its up to me. I have to pick up the peices and keep going. It’s going to be a hard fight but I have to be strong and just never open the door when he knocks.

  2. I’ve had no contact since being discarded a week ago. After 7 years, discarded after finding out she was in a relationship with another guy for 10 months. I found out and confronted her. She went hysterical in her house screaming and crying for me not to leave and that she loved me and wanted me. I stayed. Everything I’ve read here describes her to a T. The lying mad showering with love and then little fights to push me away. Obviously she was trying to create distance so she had an excuse not to talk to me so she could see the other guy. Anyway, the guy she is with didn’t know about me so he left when she picked me. We were great for 2 weeks after she swore she was done with him but she was texting him. He’s the one who told me she was a sociopath and to read about it. Now he’s taking her back. He told a few people when he was mad and I’ve told a few people and now there is some damage control on her end to some mutual friends. I won’t contact despite the urge but feel like we need to clear the air. She is spreading lies about me and downplaying our relationship to mutual friends and the other guy. Still maintain no contact??

    1. You should definitely NOT try to clear the air. You need to maintain no contact even though you have the urge to confront her. Any of your mutual friends will know the truth and if they don’t, they probably aren’t worth it in the end. She’s a sociapath so “clearing the air” probably wont do anything on her end anyways. It may sound silly but in the past when I’ve gone thru similar things, I would write a letter to the person I had unfinished business with to get everything off my chest. I never gave the letter to the person but it was theraputic for me. I could also read the letter later if I felt a moment of weakness and wanted to contact the person. It helped me a lot. Stay strong & good luck!!!

  3. I just read my May 16th 16 post. Of course 2 months later he popped up out of nowhere. I let him in. After 2 weeks of bullshit he ended up handcuffing me and putting a gun to my head. I lost my apartment and am now homeless. What a grand finale and happy discard for me. Learn from me. Run…keep these parasites far away.

  4. wow. you guys get what im going through so well. he is so so creepy and yet im addicted to him. He has DEVESTATED me and crushed my soul

  5. There is no helping a sociopath, I’ve come across a guy exactly like this article describes. It’s made me feel so much better to know I was not losing my mind. I am a kind hearted person and he pulled on that emotion with his never ending sob stories… I wondered how one person could have so much hardship going on in their lives. Thankfully I am pretty clued up on human behaviour. I have blocked this guy in every way possible and will ignore him if I ever have the unfortunate moment of bumping into him. He would bombard me with so many texts and then go silent…. just playing with my mind. Not letting me forget he existed to stop me moving on….. absolute scum. People like that will grow up sad and lonely as they will never change. Just be glad they are out of your life so you can move on….his apologies meant nothing to me in the end He went out of his way to find me whilst I was happily married, interfered with my marriage to such a point that it caused me extreme depression and confusion. People like this should come with a warning sign and they will eventually self destruct when they become old and wrinkled and realise they can’t play these games anymore. Do not give them the time of day…. manipulation at the highest order. Wasted a lot of my head space on this idiot. Wish I could go back to the start and ignore his bombarding messages through social media.

  6. I just wanted to comment after reading these, that I am stronger than I believed. I actually married a sociopath and stayed married for 13 miserable years while he sucked the life out of me. Just like DD, I almost lost everything including my mind. He was even poisoning me. Long story short, we divorced and I immediately moved on and handled my business. Even though it took some time, I got most of what I lost back on track, and without realizing it I established the no contact rule. Thankfully he married someone else, but would always contact me via voicemail maybe once or twice a year. Although he never displayed any violence towards me, he always speaks as if he has some authority. I answered one of his calls after 4 years, only for him to profess his undying love for me, and to tell me I love him??? Oh, and how happy he is with his new life and his wife loves him so much! He’s a real piece of work. I’d like to say that they’re not worth it. Work up the strength before you don’t know who you are anymore, and move on. Always remember what you went through to make sure you stay clear… Happiness can happen, but you have to put in the work to make a fresh start and Begin the journey to healing.


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