This is a good video about coping techniques for Narcissist and Psychopath/Sociopath.
It does work. As I have tried these techniques prior to watching this video. It did work. A sociopath controls by fear. You need to remove the fear.
This video gives excellent advice on coping techniques when things are out of control, when No Contact is impossible.
Dating a Sociopath 
I hate to admit I’m a bit taken in by Sam 🙂 watched all his videos, he has DX too he’s such a resource and help
Wow, wish I had this resource years ago!
Me too, he is excellent!